Archive for the 'fitness & health' Category

Underwear – Second in a series

Getting dressed and undressed is what you do before and after you go to the gym. It is not considered part of your workout.  However, as an aging athlete with arthritis, I found that getting into a pair of Lululemon leggings is a challenging exercise in balance and focus, and therefore I do count it […]

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(FFirst in a Series) Take two large boneless chicken breasts – uncooked – out of the refrigerator and lay them end to end on the kitchen counter.  Then place your hands on them, one hand to a breast, and squeeze. That is what my belly feels like. On either side of my torso, the bunched-up […]

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